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Plant-based Nutrition & Wellness For Women

Module 1: Laying The Foundation

Module 1 Guide
Welcome! (5:45)
Introduction to Self-care Wellness (10:46)

Module 2: Nutrition Basics

Module 2 Guide
Body Respect (6:39)
Plant-based Basics (12:06)
Macronutrients (30:29)
Micronutrients (18:04)
Supplements 101 (6:54)
Hydration (7:04)
Plant Medicine (4:32)

Module 3: Lifestyle Medicine

Module 3 Guide
Leveraging Your Lifestyle as Powerful Medicine (1:38)
Joyful Movement (6:35)
Sleep & Rest (2:58)
Mental & Emotional Wellbeing (11:30)
Connection & Belonging (10:59)
Toxin-free Living (5:04)

Module 4: Integration

Module 4 Guide
The 5 Steps To Integration (0:56)
Develop Self-care (4:43)
Assess (1:38)
Get Clarity (2:16)
Remove & Replace (5:32)
Add (2:50)

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