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Plant-based Basics For Women
Welcome to Plant-based Basics For Women
Welcome!
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Section 1: Laying The Groundwork
Why Plant-based? (3:01)
What To Do Instead of Dieting (5:38)
Self-care Nutrition - A New Paradigm (3:47)
HOMEWORK (complete before moving on!)
Section 2: Plant-based Basics
What Should Plant-based Look Like For Women? (1:47)
Getting Your Fruits & Veggies (2:07)
Whole Grains, Fiber, & The Truth About Carbs (4:48)
Where Do You Get Your Protein? (7:38)
Fats - How Much, What Types, & Where We Go Wrong (8:04)
Vitamins & Minerals Every Woman Should Know (11:05)
To Supplement, or Not To Supplement (4:29)
HOMEWORK (complete before moving on!)
Section 3: Putting It All Together - Building Balanced Plant-based Meals
Where To Start (3:01)
Meal Planning & Shopping Hacks (6:39)
Kitchen Shortcuts (6:11)
The Joy of Eating (4:42)
HOMEWORK (complete before moving on!)
Section 4: What's Next
Tools For Your Journey Ahead
Section 5: Extras
Are There Foods You Shouldn't Eat?
Nutrition Myths & Facts
Intro To Functional Foods - Herbs & More!
Fats - How Much, What Types, & Where We Go Wrong
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